CONNECTAGAIN
Awareness for relationships
Developing relationship skills – getting closer to yourself and others
Some people live without a partner for years, repeatedly fall into unhealthy relationships, or feel overwhelmed and disoriented in a relationship. Perhaps it's difficult to truly commit to someone—or it seems as if they keep choosing the wrong partner. Often, heartbreak, feelings of loss, or the feeling of being "incapable of being in a relationship" recur.​
Falling into the same relationship patterns over and over again is not a coincidence – it has a history.
The ability to maintain stable relationships is not something we can take for granted—it is the result of our relationship experiences, especially our earliest bonds. What we learned in childhood about closeness, trust, and emotional security significantly influences how we love, argue, and miss as adults—and how we experience ourselves in relationships.
If these early experiences were characterized by insecurity, excessive demands or emotional neglect, this can later manifest itself in relationship patterns that divide rather than unite.
Reasons for individual therapy HPG §1
persistent lack of relationships
Desire for more self-esteem and a healthy relationship with oneself
Becoming aware of your own needs
Desire to strengthen relationship skills
Processing a separation
Difficulty establishing trust in relationships
In my therapeutic work, I help people better understand their relationship issues. Why do I keep finding myself in similar situations? What makes intimacy difficult for me? What am I actually looking for in a relationship—and what am I avoiding? Together, we uncover unconscious patterns and develop new forms of contact—with others, but above all, with ourselves.
The goal is greater awareness of one's own relationship building—and the ability to utilize new scope for action in everyday life. Because relationship skills are not a fixed characteristic, but a path one can take.
Relationship skills begin with self-relationship.